A man's abilities in the front of love depend heavily on many factors. This is food, lifestyle, and dependence on bad habits, and even ecology. Complete work, with a high quality of the male reproductive system is possible if the food is of high quality and varied, the lifestyle is proper, and the regular sports are regular. Otherwise, you will need to buy vitamins for men to improve power.
A man's age, when he can have a decrease in power, is different for everyone. This problem will never affect some, some will learn about it quickly. Once the reproductive system work begins to fail, many representatives of the stronger sex use the use of medicines, biological additives and wonderful infusions. And only a handful of men remember vitamins.
Signs of a decrease in power
The first signs of a decrease in power can arise at the age when a person does not even think about old age and illness. He is still young and full of force. The phenomena that can alarm are:
These are the first signals a person should consult a doctor. It will prescribe treatment, and for the overall strengthening of male health, most likely, recommend vitamins.
Reasons for a decrease in power
Many factors are able to influence man and his strength. These mainly include:
The damaged rhythm of life can also affect power in men. So the lack of sleep contributes to the fact that the body does not have time to heal. As a result, a diminished severity of sensations or inability to have sex. Most often, these violations are marked by men whose age is older than 50 years. This is often associated with a decrease in testosterone levels. This sex hormone is responsible for a man's body for sexual attraction and quality of sexual activity.
Vitamins for effective power improvement
A man who cares about himself and his health in particular should in the first signs of reducing the reduced power of a specialist. The doctor will, of course, help to cope with the problem, but the key to success is the exclusion of the factors that led it to it. For example, you can change the power system, get rid of excess weight, quit smoking and maximize the amount of alcohol in life.
What should it focus? For fresh vegetables and fruits, meat and seafood. Well the gifts of the sea that are of great benefit for male power. Nutrition, saturated with nutrients and vitamins, will stimulate sexual attraction and help increase male activity. Male vitamins for power, which are so important for eliminating problems with power, are:
Zinc
In cases where it adheres to the body in sufficient quantities, it significantly improves lifting. The optimal dose is 14 mg daily. Without this trace element, it becomes impossible to form molecules of such a important hormone for a man like testosterone. Therefore, it is so important to start eliminating the delicate male problems precisely from the reception of this vitamin.
selenium
Not only important for the production of male hormones, but also helps treat infertility. Vitamin E for power is ideal at the same time as selenium.
Magnesium
One of the most powerful antioxidants. It is able to significantly improve the blood circulation process in the body, soothe the nervous system.
Potassium
Ideal for setting the nervous system in order.
B vitamins
B vitamins have a positive impact on brain activity. Due to an increase in productivity, sleep becomes strong, muscle tone increases, lifting is gradually restored.
Vitamins C and D
Increase the permeability of the capillaries, which is well influenced by an elevation.
Contraindications to the use of vitamins to increase men's power
Before you adopt medication to increase power, which are largely quite expensive, you need to learn about contraindications for use. These include:
A large list of contraindications should be considered. Some ingredients of vitamins for increased power are quite aggressive in the body. Their interaction with the medicines used to treat other diseases can be unpredictable.
Side effects of vitamins to increase men's power
When taking male vitamins, it should be borne in mind that side effects can occur, which include:
It often has such a side effect of masculine vitamins as sleep disturbance. The degree of the problem may be different: from an irresistible desire to sleep constantly to exhaustive insomnia. This means that the use of medicines should be strictly dosed. Do not abuse magical pills in the hope that a magnified dose will ease the problem that has been formed for years.
In some cases, taking vitamin preparations is able to provoke the formation of stones in the kidneys, gastritis, kidney failure. All this is only possible with careless use of funds, so the main condition is to follow the recommendations strictly and not take medication if there are contraindications.
Rules to maintain power
In order not to never address the use of such medicines, you need to follow some simple rules:
Observing your health, the regularity of sexual intercourse and a well -built daily routine is what a person should remain not only young and healthy but also full of male powers.